All of us know how soothing and relaxing a quick soak in a jacuzzi is. Or how good a hot bath is for back pain. But did you know that having your own walk in bathtub makes you healthier? No, actually it does. The large water temperature coupled with an air jet massage promotes blood flow, which in turn strengthens your immune system.
Below are 7 uncommon health benefits of walk in bathtubs you have never heard before. Have you ever noticed how refreshed and energetic you feel after a hot shower the night before? You’re not the only one. Cold temperatures may disturb your normal sleep patterns. While warm temperatures relax your body, letting you fall asleep faster and stay asleep longer. Countless medical journals say that getting quality, REM sleep has a large number of positive results on nearly everything – out of your mood for your mental agility and even how hungry you get.
Soak in a hot tub before bed if you would like to sleep better and wake up rejuvenated. Studies indicate that the combination of warm water, massage water jets, and the sensation of weightlessness can significantly relieve both psychological and physical stress together with anxiety.
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Doctors note that if you are not feeling stressed, you are less likely to shout at the neighbor’s children, which means no teepee insurance needed this season. Don’t get teepee’d – get in the bathtub! Bathing in warm water offers much-needed relief for anybody who suffers from arthritis, carpal tunnel, tendonitis, and other bodily aches and pains. As the buoyancy climbs from the bubbles generated by the tub’s jets, we start to float.
Our blood flow increases with the warmth, while our muscles relax and debilitating inflammation is reduced. In this condition, a sore aching body experience improved flexibility and a broader range of motion. It’s no wonder so many men and women see substantial benefits from hydrotherapy during recovery. Initial research studies indicate that soaking in a warm bath may lower the blood glucose level of individuals suffering from type 2 diabetes.
In a study published in the New England Journal of Medicine, Dr.Hooper asked subjects with type 2 diabetes to invest 30 minutes partly immersed in a hot tub. After doing this for 6 days per week for 3 weeks, subjects saw an average drop of 13.5percent in blood glucose (BG) levels (from 182 mg/dl into 159 mg/dl). Among the greatest health benefits of soaking in a walk in bathtub is reduced blood pressure. It makes sense.
Your heart works harder and quicker to spread extra heat when you are in a hot tub. In the procedure, your increased blood circulation transports extra oxygen that revitalizes your cells. While your blood pressure may first grow, your increased body temperature causes your arteries and veins to dilate, lowering your blood pressure.
As always if you’ve got hypertension, type 2 diabetes or some other cardiovascular disease speak with your physician before jumping into a hot tub. Walk in bathtubs are a relaxing and perfect way to healthier, beautiful skin and hair. The warm water from the bathtub opens skin pores, helping eliminate toxins that damage skin. Similarly, the warm water reduces oil production, reducing glow and making your hair healthier.
Since Stress and anxiety are major causes of premature aging, walk in bathtubs do a excellent job reversing the damage done to your hair and skin. For those folks who have regular migraine episodes, a soak in a walk in bathtub is a godsend. How do sitting in a bathtub help with my headache you ask? By decreasing tension naturally. Migraine sufferers often report a little tension headache prior to a migraine. While in the tub your muscles relax, your aches and pains flutter away, and you are left feeling relaxed and comfortable. Soaking in a walk in bathtub is also a wonderful way to relieve a stuffy stuffy nose. The warm steam works magic in your congested sinuses, opening them straight up.