No Swine Flu Vaccine? You can not turn on the television, not hear about the swine flu. A vaccine might be months away; moreover, there are still a few who prefer to not be vaccinated. The idea behind vaccines would be to confer resistance to a particular virus. Since this isn’t feasible, why not take action to enhance general immunity. We hear that half of Europe died during the Bubonic Plague in the 14th century.

Immunity

That means that the other half did not die-better immunity. We use language such as,”I caught a cold,” or”I caught the flu”. It makes it seem like the virus has moves like LeBron James. It fakes left, spins directly and slam dunks into you. But we know that in a pandemic, not everybody gets sick. So you wish to improve your immune system as much as possible. First do all of the things your mother told you: wash your hands prior to eating, eat a good diet, and get loads of rest.

Stress actually puts a strain on the immune system and may increase your chances of getting sick. Researchers from the University of Florida and the University of Iowa and reported in the Journal of Psychosomatic Medicine (May, 2001). According to the guide, people who reported having plenty of pain and anxiety were more likely to become ill that those who claimed to have just a little pain and anxiety. It’s reasonable to anticipate that other trying processes may hamper immune function.

Diet is essential

Sugar and refined flour products stress the immune system. Similarly, hydrogenated oils and deep-fried foods should be avoided. Fresh, brightly colored create will help to boost your immune system. Fresh produce is high in vitamin C. The vivid color in plant foods is from carotenes and bioflavonoids. These are powerful antioxidants which helps to protect your cells. Also, supplementation frequently helps with immunity: Vitamin C is both antiviral and antioxidant. It protects your cells from chemical pressure and from viruses.

Vitamin A is a much neglected immune support nutrient. Research demonstrates that chemical exposure, and viral and bacterial exposure reduces vitamin A levels (get expert help before taking vitamin A, because a lot of it may be poisonous ). Arabinogalactan can be purchased as a powder. They exist in large amounts in herbs that boost the immune system such as: Echinacea purpurea, Baptisia tinctoria, Thuja occidentalis, Angelica acutiloba and Curcuma longa.

Final note

In short, it’s found in herbs that boost the immune system. The idea is to enhance your body’s infrastructure. Fortify your immune system and the odds of becoming sick decrease. Dr. Paul Varnas, DC, DACBN is a practicing Chiropractor and Natural Health provider in the Chicago, Illinois area. Dr. Varnas is also a published writer, entrepreneur and public speaker promoting the advantages of natural healthcare and entire body wellness around the nation. His Whole Health America organization provides an assortment of information and value added services to healthcare practitioners everywhere.