When we experience a bodily injury, our bodies react by releasing substances intended to help fight the harm and repair any damage which might have been caused. Some of the substances are releases by muscle tissue, which helps to describe the concept that we heal faster if we keep moving. Others are introduced by organs, like the liver, and could be measured by taking a blood sample.
The body reacts to some inflammation in precisely the identical style, not just in reaction to injuries. Inflammation doesn’t need to be caused by an injury to trigger the body’s defense mechanisms. Our immune systems are good at keeping us going with no apparent symptoms, notwithstanding the battle which could be happening internally. Many individuals have bad diets that are high in sugar and low in nutrients. This contributes to obesity, diabetes and fuels inflammation and damaged tissue, known as advanced glycation end products.
Glycation is a process whereby glucose bonds with proteins in the cells and contributes to oxidative damage. Unfortunately, if we maintain a high sugar intake we lean the battle too heavily in favor of inflammation. This may cause serious consequences including atherosclerosis, cardiovascular disease, diabetes and much more. In the laboratory, a marker for elevated inflammation in the blood which may be quantified is C-reactive protein, which is made by the liver in response to inflammation.
Medical professionals use this protein as a predictor of cardiovascular disease and heart failure. Diabetes and obesity are major contributors to inflammation and they considerably increase the chance of heart failure. Maintaining a high sugar, low nutrient diet keeps our bodies in a constant state of low-grade inflammation that’s heightened when accidents occur or when the inner damage goes beyond what our immune systems can handle. Besides obesity, a sedentary lifestyle may also promote inflammation.
When we exercise, muscle cells release inflammation-fighting compounds into the blood. This not only helps our bodies recover from the exercise stress, but also helps fight inflammation generally. Dietary contributors include high sugar or starch intake and inadequate nutrients proven to fight inflammation like Vitamin C, Vitamin E and other antioxidants. Insufficient Vitamin B, magnesium and folic acid may result in damaged blood vessels and oxidative stress. Worth noting is the function that Omega-3 oil plays as a pure inflammation fighter.
Omega-3 essential fatty acids support proper cell membrane function, which helps to reduce oxidative damage. Good food sources are fatty fish such as salmon and sardines, nuts and seeds. Supplementation with omega-3 is also beneficial in combating inflammation and providing these essential fatty acids into the cells.
Eat a diet rich in green leafy vegetables, berries and fruits in particular and healthful proteins such as fish to provide the nutrients that you need for healthy body functions. Keep moving every day to assist the muscles create additional anti-inflammation fighting agents. If you eliminate those extra pounds, you will enable your immune system to maintain winning the battle the inflammation battle that wages within you. Don’t forget your kids. Childhood obesity is an important problem. Starting the inflammation battle cycle moving at such a young age can simply set them up for more complications in the future.