We’re vulnerable to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives. . We’re surrounded by billions of bacteria and viruses and despite the fact, the human body is extremely proficient at fixing itself..that is exactly what it’s intended to do. The immune system can mount various responses to attack particular invader organisms and it is generally profitable.

Healthy immune system

There are, however, times where we need more protection from such pathogens. A healthy immune system is the best defense against these invaders. Your diet has everything to do with an immune system that functions optimally. Superfoods, since they’re so nutrient dense, are similar to insurance. Superfoods are whole foods that haven’t been processed or refined. By integrating these whole foods into your diet, you’re ensuring protective optimal health.

Choosing certain foods, primarily for security, is the best way to go. Gogi berries contain specific compounds called polysaccharides. The polysaccharides from the Goji berrie possess a chemical structure similar to that of the maitake mushroom, long known for it’s ability to enhance immune function. The berries are also a rich source of vitamin C and C. Both of these antioxidant vitamins are equally critical in defense against pathogens. Goji Berries also contain two important proteins that encourage healthy immunity: L-arginine and L-glutamine.

Good to know

There’s a chemical present in broccoli named Sulphorafan that stimulates a broad assortment of antioxidant activities, thereby increasing immune function. One serving of broccoli also provides 10 percent of our everyday vitamin C and vitamin A. Broccoli is also very high in vitamin C and vitamin E both of which boost immunity. Fatty fish like salmon, mackerel, sardines and cod are known to decrease inflammation within the body. Healthy fats are crucial since they free-up your immune system through lowering inflammation to fight against these nasty bugs.

Fatty fish also contains all of the minerals and vitamins your body needs to maintain a healthy immune system. Green Tea is high in plant antioxidants – catechins and polyphenols – which are effective in protecting your health including EGCG (Epigallocatechin Gallate) that may create a strong immune system. EGCG can help stop the replication of viruses such as those of the common cold and flu. Mushrooms have been used for centuries for healing.

Did you know?

Modern research has discovered why. Studies indicate that mushrooms increase the production, activity and aggressiveness of white blood cells which fight infection. This is due to the Alpha and Beta Glucan inherent in mushrooms. The beta-glucans are found to trigger the production of immune cells such as the T-cells and natural killer (NK) cells that may fight against viral, bacterial disease and even cancer. The most potent mushrooms for resistant protection are Shitake, Reishi and Maitake mushrooms.

Pumpkin is chock full of carotenoids that ensures proper immune function. The beta carotene in pumpkin also reinforces mobile communication within the immune system. Pumpkin is also packed with vitamin C which stimulates immune and immune system cells such as phagocytes and neutrofils. Bell peppers are packed in nutrients and high in phytochemicals in addition to beta carotene and vitamin C – all that protect and improve the immune system. Red bell peppers are also among the few vegetable sources which provide vitamin E. They’re also one of a few vegetables which have this potent blend of vitamin C and vitamin E – crucial immune boosting nutrients. Spinach is a superfood for immunity as a result of its very high vitamin C and vitamin E content, together with many phytochemicals like quercetin which boost your immunity.

Final word

Polyphenolic phytochemicals such quercetin that’s present in spinach, can considerably reduce disease, thereby boosting immune function. Tomatoes apply their immunity powers throughout the lycopene and beta carotene it contains. Lycopene is a powerful antioxidant that protects our white blood cells. Beta Carotene is strong as well and acts as an antioxidant that boosts the immune system. Beta carotene fights free-radicals that may do damage to cells and cell membranes thereby protecting the body. Yogurt is loaded with probiotics (beneficial bacteria). The probiotics in yogurt really increase immune activity by actually’eating’ bacteria that are harmful. Probiotics also create their own natural antibiotic effect to protect against invaders from the gastrointestinal tract.