Are There Good Stress Management Tips?
You’ve probably heard this before but stress is a vital contributor to poor health. Study after study has found that when a man is stressed, the body responds. The end…
Continue readingYou’ve probably heard this before but stress is a vital contributor to poor health. Study after study has found that when a man is stressed, the body responds. The end…
Continue readingThe capacity of the immune system to fight disease depends upon the amount of overall health and physical fitness. However, even a. healthy body will have its immunocompetence severely reduced…
Continue readingWhat Happens When the Body is Stressed? Stress is a massive issue in health, but generally what we’re told about stress is a little oversimplified: Reduce your anxiety; a lot…
Continue readingOne of the initial responses to a stressful event is a noticeable shift in the respiration rate. If you’re stressed, you will find you breathe more rapidly or you go…
Continue readingStress seems to have become a constant factor in today’s fast-paced society. If left unattended, it can wreak havoc upon our health. Learning how to effectively manage stress can mean…
Continue readingHans Selye (1907-1982) was the Hungarian endocrinologist who coined the term”stress” in 1936. His original definitions of anxiety were physical because of his work analyzing rats to discover a new…
Continue readingOur minds are bombarded daily with incoming stimulation which have the capacity to move us. Stress has become an accepted part of our existence. We are living in the”era of…
Continue readingAs human beings, we tend to make things harder than they have to be. Our big brains frequently get us in hot water once we take shortcuts and ignore what…
Continue readingThe definition of stress is a sense of anxiety, nervousness, or unease, typically about an impending event or something with an uncertain outcome. Sometimes though, there might be a sense…
Continue readingAnxiety is a state of extreme fear, uncertainty, uneasiness, or anxiety because of expectation of an imagined or actual threatening future occasion. Anxiety can be both physically and emotionally devastating…
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