Do You Want To Stay Healthy?
We tend to consider our muscles as something a bodybuilder has and is only about appearances. There’s a significant connection between our muscles and our immune system and if we…
Continue readingWe tend to consider our muscles as something a bodybuilder has and is only about appearances. There’s a significant connection between our muscles and our immune system and if we…
Continue readingAs a Body Stress Release (BSR) practitioner I like to make my customers aware of the easy things they can do to enhance and maintain their health, besides having routine…
Continue readingWhile body image problems are usually related to women, many recent studies have revealed that guys are also worried about their appearance; if you’re one of these, the P90X exercise…
Continue readingYou might have been training for weeks or months already, but now it’s 2 weeks before your race and it is time to consider resting. Many triathletes find this more…
Continue reading