There’s a Chinese proverb – A daily cup of tea or more, keeps you from the pharmacy. As you’ll shortly see, there’s a whole lot of truth in this proverb. So, what’s oolong tea? It’s related to green tea and black tea — they’re all generated from the same plant.
Drink tea
Green tea is made of the dried leaves, whereas black tea is made by fermentation of the leaves. Oolong tea is made by partially fermenting the leaves before drying. Triglycerides and cholesterol are two major fatty substances in the blood. These are crucial for many things on the human body but cholesterol also builds up on the walls of the arteries, causing them to narrow and restrict blood circulation.
This may result in many problems including coronary thrombosis (a heart attack) and strokes, so substantial cholesterol levels aren’t a good thing. Studies in a number of countries have found many sorts of tea have some impact in reducing cholesterol in blood fats, though oolong appears to get the best results. It’s believed that the polyphenols in tea inhibit the absorption of cholesterol in the digestive tract, thus decreasing the cholesterol levels in the blood. There’s also evidence that they may reduce the blood’s tendency to form thrombi, or unwanted blood clots.
Obesidade
It is a growing problem nowadays, it’s well documented that overweight men and women are more likely to suffer heart issues. In the hustle-bustle of modern living, it’s easy to resort to a crap diet. This is bad news for your body as it hangs on to the additional fat and lacks a number of the vitamins, antioxidants and minerals which are vital to your well-being.
The Chinese claim that tea may actually cut the quantity of fat in the cells. Oolong tea appears to get the maximum publicity here, though any tea likely has some added benefits. Chinese sources cite numerous instances of those who have lost weight while drinking a few cups of oolong daily. Oolong mixed with other herbal components is the foundation for numerous teas marketed especially for slimming.
Vejamos...
A Chinese advertisement for Slimming Tea asserts that drinking it for three months can allow you to drop up to 15 pounds off your weight. I’m not convinced that tea can attain this but it appears it may contribute as strategy in your weight-loss plan. Much research has been carried out on the use of tea drinking in preventing cancer. For instance, from 25 newspapers related to health presented in the Hangzhou Symposium, nearly one third reported on cancer research.
Studies have discovered that oolong has some effect against cancer because it inhibits the formation or activity of cancer-causing substances. It appears to be that the epigallo catechin gallate (EGCC) which reduces the incidence of uncontrolled DNA replication. Vitamin E is seen as a superb antioxidant; EGCC is allegedly 200 times better for neutralizing free radicals within the body. Another way oolong tea can help fight cancer is by way of preventing cell mutation.
Antioxidantes
The antioxidant properties of these polyphenols in oolong tea can inhibit mutation of the DNA in healthy cells, which may lead them to become cancer cells. Cured meats frequently contain nitrates that may be converted to nitrosamines in the digestive process. Nitrosamines are known to be carcinogenic. Tea may block the activity of nitrosamines which can cause cancer,” said Dr. Han Chi, an associate professor in the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine.
In a test of 145 kinds of tea, she and her coworkers rated green tea with a blocking rate of 90 percent. Oolong and black tea followed in that order as the fermentation process destroys the EGCC. The partial fermentation of the leaves during the creation of oolong tea lowers the EGCC amount by approximately fifteen per cent. Long ago in China, tea was an ingredient in immortality potions preferred by the Taoists. Still today, possibly as an echo of these beliefs, claims are made that tea drinking helps you to live to a ripe old age.
Nota final
While it’s no magical fountain of youth, a number of its advantages can be said to contribute to longevity (stimulation of physiological functions, strengthening the immune system, reducing the likelihood of cardiovascular disease and enhancing stomach functions). The fluoride in tea may strengthen bones and help ward off osteoporosis in precisely the identical manner that it strengthens tooth. When pregnant or nursing only smaller amounts of oolong tea ought to be used, it may also interfere with MAO inhibitors and blood thinning medication. Also the usage of oolong tea may interfere with the absorption of medications. This report is meant to be for information about the nutritional advantages of oolong tea only and shouldn’t be considered medical advice in its own right. You should seek the help of a qualified doctor if you need medical advice on any condition discussed in this report.
