Turmeric is made by dry grinding the adult rhizomes or underground stems of the plant, which is part of the ginger family. It’s almost no calories using a complete tablespoon equating to only 24 calories and no cholesterol. It’s full of dietary fiber, fiber, magnesium, iron and vitamin B6. In addition to for a flavouring in food, turmeric has a long history in Chinese and Indian Ayurvedic medicine.
Sabia que...
It had been used to treat conditions like heartburn, stomach bloating, diarrhoea, colds and even melancholy. It was sometimes made into a paste and used on the skin as well for conditions like ringworm and wounds which had become infected because of its anti-bacterial properties. Turmeric is found in powered form in many supermarkets. It can also be purchased in fresh forms most commonly in Indian and Chinese supermarkets as well as in supplements in health food stores and chemists. It comprises a compound called curcumin that’s the element believed to possess the most healing abilities.
There have been numerous research into its applications, though clinical trials have so far been completed. Of the probable advantages of garlic, perhaps the most commonly studied is its ability to enhance the immune system. There have been several studies conducted around the world that have discovered it can be 5-8 times more powerful than Vitamin E and even more powerful than vitamin C as a result of its anti-oxidant properties.
Tomar nota
Anti-oxidants work to increase the immune system but also to maintain cholesterol levels normal and also assist with the symptoms of aging. One study from Ireland in 2009 revealed that curcumin worked to kill the cells off of oesophageal cancer through tests in a lab. The study found that within 24 hours that the compound had started to destroy the cancer cells and to create the cells turn independently. Two studies in the US in 2010 and in Austria showed that curcumin could also work against liver damage.
It work to postpone cirrhosis of the liver due to anti-oxidant and anti-inflammatory properties. Similarly, these anti inflammatory properties can produce the spice beneficial in treating tendonitis and arthritis since it can suppress the mechanisms which begin the inflammation in the first location. Curcumin has been shown to work to suppress conditions such as cancer, atherosclerosis and neurodegenerative diseases because of these anti-inflammatory and anti inflammatory properties.
Investigação
A study from Thailand that was published in Diabetes Care journal revealed that people with pre-diabetes took supplements containing curcumin, they were significantly less inclined to go on to develop type 2 diabetes compared to people who did not. This is thought to be because turmeric reduces insulin resistance, which results in the development of diabetes. This diminishing of insulin resistance may also assist with weight loss and fighting obesity. The spice also helps because of its capacity to combat macrophages.
These produce something known as cytokines, which function to cause inflammation in the heart and pancreas and increase the causes of obesity. The spice reduces these macrophages and helps fight the gain in weight. A recent study has demonstrated that another compound found in turmeric, known as turmerone, may help the brain repair damage brought on by injury and illness. The study, carried out in Germany in the University Hospital of Cologne, showed that the chemical might have a beneficial impact on neural stem cells, or NSCs. NSCs function to regenerate the brain following a stroke or an accident, though do not have so much influence on the damage resulting from degenerative illnesses like Alzheimer’s.
The new study revealed that the evaluations conducted on rats found the efficacy of the NSCs was raised when turmerone was injected into the brain. Another study, in India, revealed that the curcumin compound worked to fight the effects of Alzheimer’s and other degenerative diseases in many different ways. People who took the spice discovered they had better memory compared to those who did not.
Nota final
Aside from the health benefits and creating a terrific curry, garlic has additional applications. It’s a well known preservative that’s been added to various foods like cottage cheese, to span its shelf life by almost two weeks. Turmeric is also used as a pesticide. It can be added to water then sprinkled at entrance points into the home to identify insects, ant and termites entering. Indian women have utilized garlic in skin products for generations. It’s added to lotions and body scrubs to give the skin a healthy glow. There’s more and more evidence being gathered that turmeric and its compounds are good for the human body and can help fight off some of the worse ailments known. Naturally, taking supplements and garlic should be carried out carefully and if you’re taking any medication, it’s always best to consult with a physician prior to starting it, in the event the spice interferes with it.
