Anxiety is a state of extreme fear, uncertainty, uneasiness, or anxiety because of expectation of an imagined or actual threatening future occasion. Anxiety can be both physically and emotionally devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized in line with the attention of the perceived threat. There’s social anxiety, separation anxiety, relationship anxiety, performance anxiety, math anxiety, etc.. Stress and anxiety often go hand in hand and can lead to anxiety depression as the person feels powerless to obtain any anxiety help.
Treatments
There are an assortment of anti-anxiety treatments to take into account in overcoming anxiety. For many, anxiety medications prove to be a source of stress relief. Other’s prefer to not use any of those anti-anxiety drugs and opt for more natural cures for stress management. These may contain herbs for stress, acupuncture stress therapies, anxiety vitamins, aromatherapy for stress relief, even hypnosis has has proved beneficial beating anxiety.
This report discusses the maybe little known amino acid L-Theanine as a natural cure for anxiety relief. L-Theanine is a unique free form amino acid found only in the tea plant and at the mushrooms Xerocomus badius and particular species of genus Camellia, C. japonica and C. sasanqua.
Green tea
Often drinkers of green tea report a sense of calmness that they feel after eating a cup or 2 even though green tea has approximately half the caffeine of coffee. This is a result of the high L-Theanine content. Along with reducing stress symptoms, studies have shown L-Theanine might be effective in boosting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known drawback.
Studies in collaboration with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 milligrams L-Theanine daily have lower incidence of PMS symptoms. These signs include physical, mental, and social symptoms. Overall, a considerable alleviation of PMS symptoms by L-Theanine was detected. While still under investigation, L-Theanine seems to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and dopamine plays an essential role in the relaxation effect.
Remember
Everyone knows the ramifications anxiety and anxiety can have on someone’s physical condition of well-being. Fascinating neurochemistry research has demonstrated that given a snapshot of GABA basically turned back the clocks in the brains of elderly monkeys, whose brain work temporarily operated at levels normally found in monkeys less than half their age. GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that’s vital for optimizing how brain cells transmit messages to one another and functions to put a damper on undesirable brain signaling activity.
Although GABA’s age-related decrease hasn’t been recorded in humans, a plethora of studies in mammals, including other primates, indicates that a similar process is at work in humans. Monkeys ages 26 and 32 — considered old age for monkeys — who obtained GABA directly delivered to their neurons responded to visual patterns, like flashing horizontal and vertical lines, in much the same manner as monkeys aged 7 to 9 years old did.
Let’s understand it
Without GABA delivery, the monkeys’ aged brains had more trouble shooting neurons that specifically gauge various aspects of depth perception, movement and colour. Instead, elderly monkeys have more arbitrary firings which make it hard to detect visual nuances. In younger monkeys, GABA had no effect because their brains had optimum GABA functioning. L-Theanine is thought of as safe based on its historic use as a part of tea and on positive toxicology studies.
Conclusion
Tea is the most consumed beverage worldwide following water, and has been consumed for thousands of years by billions of people. It’s estimated that a heavy tea drinker (6-8 cups per day ) will consume between 200 to 400 milligrams of L-Theanine daily. While dose for depression and anxiety disorder stay individual, it’s suggested to take 100 to 200 mg 1 to 3 times per day for stress relief. Based on the results of clinical trials, it’s been demonstrated that L-Theanine is successful in only dosages in the range of 50-200 mg. It’s recommended that subjects with higher levels of stress take a dose at the higher end of their effective range (100 – 200 mg) for beating stress.
