The body’s immune system is an intricate and exact function that recognizes any foreign invasion from any material, virus or bacteria which will lead to harm or disease the host at all. When a foreign substance invades the body, an inflammatory condition leads to the tissues affected. A prime example is if a patient has tissue transplanted from someone else, living or dead into to their physique.

Immune system

It will reject the implanted tissue, and also so as to stop this, they will need to be on specific drugs for the rest of their life to attempt and prevent this rejection. Another example is if a person has been getting insomnia on a more frequent basis than is usual. Their immune system hasn’t been able to fend off the invading rhinoviruses that cause these migraines. There may also be more severe consequences because of impaired immune systems. These might be quite serious in character, and there may be attacks on some of the major organs of the body.

The immune system may also turn on the people’ body when it fails to recognize that a specific tissue and feels it is an invader. Conditions that occur when this situation is performed are called”Auto-Immune Deficiencies”, or “Auto Immune Disorders”. The immune system is distinguished from other systems, like the digestive, cardiovascular, skeletal, lymphatic, and nervous systems.

Let’s understand it

The immune system is comprised of and may be found inside the cells of our body. These are primarily the white blood cells (WBC), the warriors that attack invaders once the body is compromised and may cause bodily injury. Additionally, there are unique white cells such as Eosinophils, Lymphocytes, Basophils, etc., which are warriors in their own right. There are the T-Cells that help to maintain the immunity system. When they’re reduced, the bodies’ ability to fight disease is reduced. These then comprise the immune system. It’s when these cells are depleted or diminished at all, the body’s immunity is reduced and the individual may develop an autoimmune disease that could result in increased infections or tumor formations.

For instance, every person has cancer cells inside their body. Yet they don’t have cancer. It is when there’s a breakdown of the immune system, these cancer cells begin to proliferate, and that’s when they could develop full-blown cancer. Other factors have a profound impact on the immune system. Environmental, the air we breathe and everything around us may have an effect on the strength of our immune systems. We’re literally surrounded by toxins in our daily living, from our rugs, curtains, bedding, clothes we wear, even if they come from the cleaners, as well as the cleaning products used in the house.

Take into account

Personally everyone uses some kind of cosmetic, shampoo, after-shave, deodorant, etc.. These all contain chemicals that could have some toxins associated with their use. Cooking can be another area whereby we could be exposed to toxins. For instance, meat that’s charred can be poisonous to the body. There are other areas too; such as food stored in plastic containers, food cooked in aluminum utensils, the metal fillings in our teeth, can all contribute toxins inside our body.

Although these toxins are moment in character as they’re published, in time they could have an effect on our immune systems, causing a weakening, and sometimes a complete breakdown. Due to the immune system, the body has within itself the capacity to withstand diseases and other ailments. This ability is known as “innate ability”.

Innate immunity

This innate ability is located within the cells mentioned above and in the person’s genetic makeup also. When this innate ability is in a weakened state, the body is apt to succumb to invaders that will overpower these cells, and the body goes from “response to disease”. Therefore to remain healthy, it’s imperative to keep your immune system in its’ peak operating level. It goes without saying that having a strong immune system is dependent upon the condition of your health, both physically and emotionally. Therefore, it up to each and everyone one of us to maintain or improve the condition of our immune systems.

How to enhance and maintain the immune system, is discussed below in the health tips. The psychological aspects of ones’ physical being plays a tremendous role in maintaining a strong immune system. Scientists have discovered that if a patient concentrates on thinking that they will get well and completely believe this, this may raise the T-Cell count, which will assist in their recovery. Meditation and deep breathing may end up being a powerful tool in this aspect. One has to set aside a time of day to have a quite time.


Just 20 minutes to a half hour in a darkened area, free from all noises and interferences, where you can just concentrate on the problem area of the body. Using “visualization” can be a significant tool in boosting the immune system and accelerate the healing process. For instance, if there’s a tumor, concentrate your mind on the tumor, and imagine the tumor is shrinking. Use this method on any kind of problem, a debilitating muscle or any sort of disorder. Diet is a prominent characteristic of maintaining a strong immune system. Antioxidants are a essential part of the diet which could help stimulate the immune system.

These are vitamin C, E, A, in addition to the minerals selenium and zinc. CoQ10 may also be included. Eating enough fruits, vegetables, whole grains, fish and poultry will supply a wonderful deal of these nutrients. Unfortunately most people don’t consume enough of these foods on a daily basis, therefore it’s essential to supplement the diet. Taking a multivitamin, plus zinc 50 mg, selenium 100mcg, folic acid 400 mcgvitamin C 500, and vitamin E 400 i.u. Additional augmentation should incorporate Omega-3 fatty acids by supplementing with Salmon Oil or Fish Oil 1000 mg. In addition to a well balanced diet and the nutritional supplements, you need to include “Probiotics”.


Probiotics are the good bacteria found in our digestive tracts and stimulate our immune systems. Probiotics are observed in Yogurt. For the ones that can not eat yogurt because of lactose-intolerance, it may be redeemed and found in almost any health-food shop. One food in particular that needs to be noted is Shitake and Maitake Mushrooms. These are a staple for thousands of years for the tribes in the South American Jungles and in the Orient. These mushrooms are excellent boosters for the immune system.

There are supplements that contain the consequences of those mushrooms. Keeping the body well hydrated is equally significant. Every person should drink enough water and other fluids to equal half of their body weight in ounces. For instance if your weight is 120 pounds, that would be 60 divided by 16 equals 3 3/4 16 ounce bottles of water, taking into consideration the additional fluids eaten during the day, so the amount of bottles can be lowered accordingly. An outstanding antioxidant and immune booster are black and green tea. So as to realize it’s full potential, it’s ideal to brew your own, as tea bags don’t give the identical immune boosting quality.

Please note

Before beginning any new diets, use of supplements, or exercise programs, you should discuss it with your health care provider to find out if this is ideal for you. Exercise must be part of their over-all plan. Exercise plays an very important role in maintaining a healthy lifestyle and not only keeps a healthy immune system, but helps boost it to optimal levels. . Boosting your immune system will also need many lifestyle changes.

Wash hands frequently, especially before eating, after going to the toilet, managing doorknobs, after shaking hands, and almost anything you come in contact with. And keep your hands away from the eyes, nose and mouth to stop invading organisms from entering the body. If you’re a smoker, then you must stop. If you’re overweight you will need to eliminate the extra weight and maintain a healthy weight. Cook meat and poultry thoroughly to kill any harmful bacteria. Consume alcohol in moderation. Alcohol has a propensity to cause a breakdown in the liver cells and may diminish the efficacy of the immune system. Two drinks for men and one for girls, rather red wine, are the preferred quantity.

Eat fewer sugars. Sugar lowers the ability of the white blood cells to kill germs by 40 per cent for up to 5 hours after ingestion.

Final note

Get enough rest so the body will be less stressed and can renew any damage to cells that might have been induced during the daytime. This means getting at least 7 to 8 hours of a restful sleep. Exercise for at least 30 minutes daily of the week. Start an exercise program if you have not already done so. Before you do, discuss it with your health care provider, to see whether you’re physically able to begin an exercise program. In addition, you have to be busy and just keep moving and become a couch potato. The program outlined above will boost your immune system to optimum levels and help maintain it in its’ highest degrees. By boosting your immune system, you’ll have the ability to prevent colds, infections, and live a more healthful and vigorours lifestyle.