We are aware that beta glucan is a fiber type sugar. Now previous research has shown that fiber can lower both cholesterol and blood glucose. This nutritional supplement is better than the standard fiber supplements and can lower both glucose and cholesterol by smaller intake of beta glucan. Beta glucan fiber binds with the cholesterol and the bile acid.
Let’s see…
In small intestine it surrounds them and prevents them from becoming reabsorbed and reach back to liver. Lack of bile acid means liver must produce bile acid, such as digesting fat, by taking cholesterol in the bloodstream. Hence the cholesterol level is reduced and the additional bile is removed through waste material.
Beta glucan is a soluble fiber and it delays the digestion of dietary fats. As a result of this delay the sugar in diet is consumed progressively. This effect may have a potential sugar control advantage for diabetics. Beta glucan also seem to irritate white blood cells. The white blood cells or macrophages need to be triggered in order to combat these infectious materials.
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Stimuli such as germs, bacteria and other substances may be used to achieve regeneration but these stimuli are poisonous. Where as immune system could be improved by using beta glucan that’s non toxic and safe also. So far no problem was discovered for the use of beta glucan however, before using any such supplements you need to ask your physician.
Beta glucan is predicted to reduce almost 10-15 percent of body cholesterol and blood glucose. This figure is less in comparison with some medications but it’s a safe option. Medicine supplements may have other side effects also. To improve the impact of beta glucan you need to eat with your meal rather than at another time. To attain considerable decrease in cholesterol and blood glucose almost 10 g of beta glucan may be required.
Conclusion
Beta glucan isn’t an essential nutrient for human body so no such deficiency may occur in humans. Several individuals may benefit from beta glucan supplementation. These include people with reduced immunity, old age people, athletes that have a small decrease in immune system due to excessive workout, individuals with high cholesterol and diabetes affected individuals.
