The key to healthy beautiful skin is understanding how to look after it. Understanding how your skin works can enable you to take care of it correctly. Your skin is the body’s largest organ. It’s important to look after it. The epidermis is the top layer; the coating you see. It protects your body from invasions and infections and helps seal in moisture.
What is happening?
It’s continually growing with new cells that die quickly and flake out. The dermis is the layer that lies beneath and is made up of living cells which consist of tough fibers that give your skin its elasticity, firmness and strength. In addition, it contains blood vessels which feeds nutrients to all those fibers. The hypodermis has abundant blood vessels which supply nutrients and waste disposal to the skin and dermis it also regulates body temperature and insulates the body.
Although our skin type is determined by our genes there’s lots we can all do daily to make sure it is looking and feeling it’s best. It’s important that you understand how your skin works and what it requires to remain in best condition possible. Skincare is all about ensuring your skin is in great shape – soft, supple and free of blemishes. This may be done through good habits; indoors and out. It’s important that you make regular exercise and healthy eating a essential part of your beauty regimen.
Exercise
It boosts circulation that enables the body to absorb nutrients and eliminate toxins and waste better. A nutritious diet is extremely important in providing the nourishment your body needs for growth, tissue repair and vitality. Of course we have all heard that water is important to our bodies. It’s necessary to our skin too; so, drink plenty of it. Your body loses 2 – 3 liters of fluid daily so drink no less than 2-1/2 pints daily.
Eat fresh fruits and vegetables like carrots, spinach, broccoli and sweet potatoes that deliver the antioxidant beta-carotene, which is acts as an antioxidant, protecting cells from oxidation damage and can be converted by the body to vitamin A. Citrus fruit, kiwi fruit, berries, avocados, vegetable oils, whole-grains, nuts, seeds and varieties of seafood supply the antioxidants vitamins C and E, selenium and zinc; all of which help transport nutrients into the skin and keep collagen and elastin levels.
Zinz intake
Zinc rich foods like eggs may improve conditions such as psoriasis and eczema. Oily fish like salmon, tuna, sardines, mackerel and herring will soften and moisturize your skin as will seeds and nuts. Get a lot of sleep and steer clear of harmful things like drinking a lot of alcohol and smoking. Maintain your skin’s look and feel with proper cleansing and using the ideal skincare products to help keep it looking its best.
Your skin is like any other part of the body. It’s important to look after it. Don’t neglect your complexion for years or months; then attempt to compensate for it with intensive and costly care when you feel you eventually need it. You won’t regret the normal time and care you take in keeping your skin; the results will last a lifetime and it’s never too early or too late to follow a great skincare regimen. Vitamins and minerals are critical for good health, growth and body function.
Vitamins
Vitamin rich foods maintain healthy skin as well and in this post you will see that foods provide the vitamins that you will need to keep healthy skin. These foods can help with the anti-aging procedure.
- Vitamin A isn’t only vital for vision and bone growth but it also helps with tissue and skin repair. The beta-carotene functions as an antioxidant and protects your immune system. Best sources of Vitamin A include:milk, butter, cheese, egg yolk, carrots, apricots, squash, red bell peppers, broccoli, green leafy vegetables, mango and sweet potato.
- Vitamin B2 is critical for energy production in addition to tissue repair.Best resources for Vitamin B2 include: Cheese, eggs, milk, yogurt, fortified breakfast cereals, yeast extract, almonds and pumpkin seeds.
- Vitamin C is vital for the absorption of iron. It’s an antioxidant that strengthens your bones. Also helps maintain healthy teeth and skin. Best sources of Vitamin C include: green vegetables, broccoli, peppers, potatoes, citrus fruits, melons, and berries.
- Vitamin E is vital for healthy skin and helps with circulation and keeping cells. It’s an antioxidant. Best sources of Vitamin E include: oats and cereals, wholemeal bread, green leafy vegetables, seeds, nuts, vegetable oils and eggs.
- Niacin is vital for a healthy digestive system, skin and circulation. Additionally it is needed for the discharge of energy. Best sources of Niacin include: figs and prunes, mushrooms, green leafy vegetables, peas, eggs, milk, cheese, peanuts, wheatgerm, fortified breakfast cereals, potatoes and legumes.
- Zinc is a mineral isn’t just critical for a healthy immune system, but it helps with tissue formation, normal growth, wound healing and reproduction. Best sources of Zinc include: wholegrains, peanuts, sunflower, pumpkin seeds, legumes, milk, hard cheese and cheese.
- Vitamin B1 is essential for energy production, the nervous system, heart and muscles in addition to promote growth and boost cognitive ability. Best sources of Vitamin B1 include: milk, legumes, wholegrain cereals, brewer’ yeast, nuts and potatoes.
- Vitamin B12 is important for formation of red blood cells, maintaining a healthy nervous system and increasing energy levels. Best sources of Vitamin B12 include: milk, eggs, fortified breakfast cereals, cheese and yeast extract.
- Vitamin D is vital for bone and teeth formation. Additionally, it helps the body to absorb calcium and phosphorus. Best sources of Vitamin D include:sun, vegetable oils,, eggs, cereal, butter, flesh of fatty fish, beef liver and mushrooms subjected to ultraviolet light.
- Calcium is a mineral and it is vital for building and maintaining bones and teeth in addition to muscle function and the nervous system. Best sources of calcium include:,almonds, spinach and watercress, dried figs, broccoli, sesame seeds, green leafy veggies, yogurt, cheese and milk.
- Iron is a mineral that is crucial for healthy muscles and blood. Best sources of Iron comprise: wholegrains, tofu, prunes, pulses – dried beans/dried, seeds, red meat, egg yolk, fortified breakfast cereals, green leafy vegetables and dried apricots.
- Sodium is a mineral that is crucial for muscle and nerve function in addition to regulation of body fluid. Best sources of sodium include: found naturally in many foods, table salt/kosher salt, butter with salt and processed foods (although I would not advocate processed foods).
- Potassium is a mineral that is crucial for water balance, normal blood pressure and nerve transmission. Best sources of potassium include: milk, bananas, nuts, seeds, wholegrains, potatoes, vegetables and fruits.
- Magnesium is crucial for healthy muscles, bones and teeth, normal development and nerves. Best sources of magnesium include: vegetables, seeds, nuts, whole grains, legumes, tofu, dried figs and apricots.
- Phosphorus is a mineral that is critical for healthy bones and teeth, energy generation and absorption of nutrients.
- Selenium is a mineral that is critical for protecting against free radicals. Best sources of selenium include: seaweed, Brazil nuts, avocados, lentils, milk, butter and cheese.
Conclusion
Developing healthy eating habits will play a massive role on how your body performs and how it feels. Good, balanced nutrition won’t just keep you healthy but keep your skin beautiful. So get to a healthy routine now.
