Kids these days are spending less time outside because of a growing focus on academics at school and the effect of technology at home and everywhere. Yet, a lot of time spent playing video games and too little recess in school is taking a toll on the youth experience. Obesity, behavioral issues and low self-esteem are simply a couple issues which have been popping up throughout the last few decades.
Outside
Fortunately, spending only a couple hours outside every day can provide kids with benefits that will improve their general physical and psychological wellbeing. Although a lot of parents associate digging in the dirt with a greater risk of exposure to germs, while the reverse is in fact correct. When children spend some time interacting with nature, they have a lesser chance of developing allergies and disorders.
Additionally, exposure to sunshine promotes vitamin D levels that could give children a leg up on better cardiovascular health and stronger bones. When children play outside with their peers they enjoy new opportunities to develop social skills which will transfer to each area of their life. For instance, outdoor sports like soccer encourage leadership and teach children how to work with others as a team to achieve goals.
Did you know?
Exposing kids to secure dangers, such as whitewater rafting and windsurfing, also develops self-confidence regarding their ability to handle new challenges. During their outside play, kids will frequently be exposed to situations which allow them to create problem-solving skills like deciding how to overcome a ropes course. Today, kids are more worried than ever before and many of them exhibit negative behaviors because of pent up energy. Spending time outdoors offers the ideal spot for them to run in wide-open spaces so that they can burn off their energy and escape from their daily stress.
When children exercise outside in green areas, their bodies also release endorphins which encourage comfort. A kid who spends all their time indoors never gets to experience the wondrous moments that happen in nature like the way in which the dew appears on the grass each morning or how it feels to take in the view after a hike. Yet outdoor experiences can alter a child’s world view by showing them the value of caring for their surroundings.
Remember
Water sports, hiking and swimming are all actions that can teach children to respect the power of nature and learn how to socialize within a natural environment while at the same time staying safe. Additionally, both developing a garden and caring for animals offer a means for kids to find out more about science while developing a sense of responsibility on the way. Outdoor experiences ought to be an important part of every growing child’s life while also ensuring to add a well-balanced set of opportunities. Free play, team sports and guided risk-taking experiences should be integrated in order that they can enjoy the entire package of benefits that includes stepping outside. From better overall health to a more positive sense of self, children have much to benefit from getting some fresh air and gorgeous sunshine daily.
