Did You Know These Morning Rituals?
Oil pulling is an ancient Ayurvedic remedy where oil is swished or held in the mouth. Ayurvedic literature states oil pulling is capable of improving oral and systemic health, including…
Continue readingOil pulling is an ancient Ayurvedic remedy where oil is swished or held in the mouth. Ayurvedic literature states oil pulling is capable of improving oral and systemic health, including…
Continue readingOur bodies are incredible. Daily we are constantly being attacked by bacteria, contamination, viruses etc.. Luckily we’ve got our own defense system to manage this. This incredible system is a…
Continue readingIt’s devastating enough to look at the “body weight” being carried by adults in this increasingly polluted world but to even consider that your child is carrying a considerably heavier…
Continue readingDetoxification – Everybody’s Doing It! Every substance that is ingested or injected, in addition to those that pose as a topical application or exposure need to be altered in way…
Continue readingIt’s an established fact: COLD SHOWERS (AND BATHS) ARE VERY GOOD FOR YOU, in several ways and for several reasons, and they are completely natural – hot water is after…
Continue readingYou’ve heard about many of your body’s systems–immune, nervous, digestive, excretory, skeletal, circulatory–before. But I wonder whether you’re aware that there are other powerful systems working to keep you in…
Continue readingSuper food sweet potato is a fantastic source of vitamin C. The orange variety also comprises beta-carotene that the body converts to vitamin A- an antioxidant that helps to fight…
Continue readingDrinking tea — study shows it to be a healthy activity, because tea contains antioxidants that help fight cancer and even slow the aging procedure. Vitamin C, found in certain…
Continue readingTurmeric is an important spice in India and other Asian nations. It’s widely available here, as it’s best cultivated in this hot tropical climate. It’s now also used in a…
Continue readingA strong immune system is very important for everybody at all stages of life; it is a requirement if you would like to run your daily activities stress-free. It’s because,…
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