Fibromyalgia, or Fibromyalgia Syndrome (FMS), is usually characterized by pain in the muscles and bones, multiple tender points found on various areas of the body, difficulty sleeping (or waking up feeling tired). FMS, while different for everybody who has it, tends to come and go throughout life. It’s not a deforming, degenerative, life-threatening illness, but for those suffering with it, it’s extremely real.
Fibromyalgia
For anybody who suffers from Fibromyalgia the signs can be almost unbearable sometimes. Equally excruciating to many are the side effects of the drugs used to treat the problem. Although prescription drugs may be necessary for a terrific number of Fibromyalgia sufferers, there are vitamins which may be taken in conjunction with prescription drugs to give relief from a few, although not all, of the symptoms of Fibromyalgia.
First, before talking about any vitamin supplements that could be helpful to those suffering from Fibromyalgia, I must stress that you ought to examine any diet supplements and changes with your doctor prior to making any changes to your diet. Although not common, certain vitamins, minerals and herbal supplements may react adversely with medications. Make certain to consult your doctor before adding anything new to your diet.
What to do?
I will detail a few of the most common and best vitamins which may be used to help alleviate and manage symptoms of Fibromyalgia. Phosphatidyl choline and phosphatidyl serine (300 mg every day) can help depression and enhance memory. B vitamins help reduce the effects of anxiety: B-complex (50 to 100 mg each day), B6 (100 mg every day) and niacinamide (100 mg every day) and aid in adrenal function to help with muscle fatigue, pain and sleep disorders and immune function.
Chromium picolinate (200 mcg with foods ) may reduce reactive hypoglycemia which might cause your symptoms worse. Vitamin C (250 to 500 mg twice daily ) reduces swelling and helps your immune system work better. Magnesium (200 mg two to three times daily ) with malic acid (1,200 mg a couple of times per day) alleviates fatigue and pain.
Melatonin (0.5 to 3 mg one time before bed) can help sleep. 5-Hydroxytryptophan (100 mg three times daily ) may help with depression and sleeplessness. Coenzyme Q10 (50 to 100 mg one or two times daily ) enhances oxygen delivery to cells and has antioxidant activity. Zinc (30 mg daily ) is vital for proper immune function. Depending on what symptoms you have you can use the list above as a guideline for vitamins to talk about adding to your diet with your doctor.
Final note
Not many people with Fibromyalgia have exactly the very same symptoms, for example you might not have trouble sleeping or might not have trouble with your immune system. Consider carefully the symptoms you’ve got and then create a list of vitamins you want to improve your diet. The vitamins listed above should be utilised in combination with exercise and medication recommended by your doctor. Over time you might realize that certain medications can be reduced and, maybe stopped entirely. However this is a choice which needs to be made under medical supervision. The ideal treatment for Fibromyalgia is a strategy that treats your entire body, inside and outside with appropriate diet, exercise and when needed medication.
