You’ve probably heard this before but stress is a vital contributor to poor health. Study after study has found that when a man is stressed, the body responds. The end result of anxiety could be high-blood pressure, tension headaches, upset stomach, poor posture, etc. Keeping stress in check can allow you to manage your overall health far better.
Strategies
Here are a couple of stress management strategies for mental relaxation and self development. Does sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all of the work is has done during the day. Your serotonin levels are brought back in line, your muscles relax, and brain is permitted to clear itself in preparation for the following day. If you’re not getting the appropriate amount of sleep, you’ll notice it in a tangible way.
While there’s no magic number, usually between six and eight hours a night is suitable. If you have difficulty getting to sleep, until you climb into bed, then try Yoga, listening to soft, relaxing music, a glass of wine, or if you’re able to talk someone into it, a fantastic massage. The medical field has shown that laughter really works with your body toward good health.
Laughter
Have you ever heard the saying,”Laughter is the best medicine”? The reality is, when you laugh, many positive things occur. Your muscles relax; stress hormone product is diminished; you forget about pain; your body’s immune system is enhanced; high-blood pressure is diminished; the heart and lungs are strengthened; and general, you feel better! The practice of Yoga is in fact a spiritual practice. However, with the numerous benefits obtained it’s quickly become a favorite choice to thousands of individuals strictly for health.
Yoga
It helps stretch out ligaments and muscles, tone the body, and the best advantage is that it helps to clear the mind. Having a clear mind works toward a healthy body. If you wish to find out more about yoga, go to the net and do a search. Terje Brooks Ellingsen is a writer and internet publisher. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self help issues from his own experience and knowledge.
