Age. It’s an established fact that our immune health decreases with age. Older adults are more likely to become sick from exposure to germs and viruses. Once infected, particularly in the case of influenza and pneumonia, they have a higher mortality rate. Diet. There are numerous ways that your diet can affect your immune defense system.

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First, a diet lacking in fruits and vegetables won’t supply you with the valuable antioxidants which will boost your immune system. Second, consuming too much sugar and saturated fats suppresses immune-helping cells (white blood cells) accountable for attacking bacteria. Additionally, there are some risk factors included in if you’re overweight or obese.

Lifestyle. Surprisingly, lifestyle could have a massive effect on your immune health. People who get regular, moderate exercise raise their level of leukocytes, an immune system cell that fights infection. Several studies also support the concept that those who feel socially isolated have a weak system in contrast to individuals with a few close friends.

Finally, those who experience chronic stress are subjected to the stress hormones adrenaline and cortisol, which suppress immune health. Obviously you can not do anything about your age, but you can certainly make a change in your diet and lifestyle. Three significant things could make a large positive effect on low immune system health.

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First, engage in some type of yoga or meditation to calm you down. Second, make an attempt to increase the amount of fruits and veggies you consume daily. Third, choose a 20-30 minute daily walk, that will boost your level of leukocytes and assist with weight loss and so will have double the advantage. Jodi M. is a mother with a passion for keeping her family healthy. She highly recommends using a complete system approach to defending against the flu and cold. Having a healthy immune system is a crucial part of general health and well-being. 365 days per year.