Today, we lead an increasingly stressful lifestyle. Some experts are of the opinion that a little stress can be good for you. A little dose of anxiety pushes the limits of an individual both physically and emotionally and is sometimes crucial for attaining optimum performance. Stress induces a ‘fight or flight’ reaction in our body, which contributes to the release of adrenaline in our blood stream.
For instance, pupils sitting for an exam are frequently in the grip of a stress reaction and this enables them to concentrate and giving their very best performance. However, as all of us know, prolonged stress is quite bad for the body. While a little strain enables us to meet deadlines, more exposure to it might cause a heart attack or other important health crisis. Stress is both a physical and mental reaction. When the physical and psychological demands on our body are greater than what it can deal with, the body begins to show the signs of stress. T
he typical characteristics of this type of a response are insomnia, fatigue, creating an irritable mood, constant and nagging stressing and sometimes, depression. The factors for anxiety are many. They are sometimes caused by both personal and work circumstances. It’s been observed that the increasing demands on the current workforce have really resulted in a loss of productivity within the last ten years or so.
The 1997 National Study of the Changing Workforce (NSCW) noted that as compared to other industrialized nations, workers in America spend time at their workplace, which may result in a range of household and job related conflicts. Also, the threat of downsizing is anywhere; always worrying about job security has become a part of contemporary life. Work related stress impairs both family and work life. On a more personal level, the loss of a loved one or a divorce can send people into depression. If you’re feeling overwhelmed by the task of leading your everyday life, you’re going towards anxiety-induced disorders.
Financial concerns related to your loved ones, always worrying about your loved ones – this results in a very stressful lifestyle. Stress is quite harmful for our own bodies. Some of the principal indications of this are fatigue and the impairment of our immune system. This leaves us vulnerable to diseases such as the flu and the common cold. This might be accompanied by insomnia and digestive disorders (such as stomach ulcers, irritable bowel syndrome and constipation).
People who usually suffer with anxiety are prone to a increase blood pressure and associated issues. Long term and chronic stress is particularly detrimental for your heart. It can also result in the premature aging of your brain cells, resulting in neurological damage. There are supplements available that can help your body deal with a stressful condition. Anxietol 7 helps strengthen the body’s immune system and brings with it a healthy dose of anti-oxidants. It may be taken daily with a glass of juice or water. Always check with appropriate caregivers if you’re feeling over come with anxiety. Adapt a multi-tiered approach of meditation, supplements, diet, counseling with professionals, and relaxing exercises such as Yoga and Tai’ chi and you can overcome the dangers of stress.