Flaxseeds may be the smallest seeds you’ll find in any health food store, but there’s nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.
Good to know!
Minerals not just build your bones, but provide you energy. Flaxseeds contain 7 times more potassium than a banana and much more calcium than a cup of skim milk! Consuming about a 1/2 cup of flaxseeds every day will offer you 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.
These seeds are rich in lignans, which have been investigated and recorded to have anti-cancer properties, particularly in hormone-sensitive cancers like breast, prostate, and endometrium. Lignans help excrete dangerous estrogens, which cause breast cancer, and they also help stop estrogen-caused tumor development. Additionally, lignans prevent testosterone binding, which in turn helps prevent prostate cancer.
The active ingredient in lignans, SDG, inhibits new tumor growth and development in addition to the growth of established tumors. A 1/2 cup of flaxseeds comprises 53 mg of lignans, way more than veggies and fruits that contain about 0.001 mg. From HIV to the common cold, Omega 3s and lignans within flaxseeds help fortify the immune cells. Research shows that this kind of immune modulation has been useful for auto-immune conditions like Lupus and Rheumatoid arthritis.
The omega 3s
Fatty acids in flaxseeds are demonstrated to significantly improve retina and brain development in unborn babies and the infants of lactating mothers. This study recently allowed for the manufacturers of baby formula to incorporate this important fat. Besides fatty fish, flaxseeds are one of the only foods containing large amounts of the incredibly beneficial Omega 3 pounds, which calms your brain and gives your skin and hair a healthy glow.
A 1/2 cup of grounded seeds will provide you up to 50 grams of Omega 3, which is a fantastic daily dose. Our cells are loaded with unhealthy fats out of chips and junk food, which slow down our metabolism and lead to obesity. Adding in healthy Omega 3 fats and fiber makes your metabolism burning at a higher speed. Additionally, flaxseeds are high in protein and fiber that help you feel fuller faster. Since flaxseeds are 30% fiber and 40% healthy fat, a 1/2 cup of seeds daily supplies 27 g of fiber and 50 g Omega 3s that work together to heal the intestines and supply constipation relief.
This quantity of fiber also meets the US National Cancer Institute recommendations for daily intake. The protein and fiber in the seeds keep blood sugar more stable during the day, because fiber reduces the release of insulin. Flaxseeds are documented to reduce tryglicerides, increase good HDL, and reduce platelet reactivity, all of which are crucial for maintaining your heart and arteries healthy. Inflammation causes migraines, rheumatoid arthritis, cardiovascular disease, lupus, MS, psoriasis, and allergies. The omega 3s in flaxseeds inhibit inflammation by lowering inflammatory cytokines. Incorporate flaxseeds on your diet now!