Tea is a popular alternative to coffee. Although coffee has its advantages, drinking tea is a much healthier option especially for men and women that wish to reduce their caffeine consumption, but still need that extra boost. Teas are excellent, they contain antioxidants which fight free radicals and may also boost one’s immune system in addition to help with weight loss.
Let’s start
Having said that, there are lots of kinds of tea based on source and picking the perfect version can help you achieve what you would like. White tea is the most popular form because it’s low in caffeine, but high in antioxidant properties. One reason that white tea contains greater antioxidants than other variants is it is it is unprocessed, unfermented and uncured and therefore, has retained the high dose of phytochemicals and flavonoids that help protect the body from diseases.
The best way to crop and profit from this kind of tea would be to boil it in its loose form (not tea bags) as tea bags are already processed leading to the loss of some polyphenols. Steep the tea in hot water (not boiling) to be certain one can enjoy its nourishment without destroying these nutrients in the process because of boiling.
Good to know
Green version is another popular one as antioxidant properties are also high although caffeine level is on the moderate level. The green tea is popular particularly for weight loss as it’s flavonoids and catechins that help the body burn fat. Aside from weight loss, study indicates that green tea may also help prevent cancer development, clogging of arteries, decrease neurological disorders, delay aging and also lower the possibility of stroke.
Oolong. The title Oolong might seem weird especially for men and women that have just encountered regular tea, nevertheless in Asian countries, this version is quite common. Their caffeine and antioxidant properties are also on the moderate level that’s preferred by some men and women who want a mix between black and green selection. The Oolong variant is full of antioxidants such as other varieties, but in addition, it contains other minerals and vitamins – selenium, magnesium, calcium and manganese that help give nutritious bones and skin, weight control, remove harmful toxins and is a wonderful stress reliever.
Final note
Although this variant has plenty of beneficial properties, ingestion should be in moderation particularly for individuals with health issues. As it includes high levels of caffeine, it may affect people with heart problems, sleep issues as well as those with diabetes. Black Tea. With higher caffeine content and moderate antioxidant levels, the black tea may not be great for many men and women. Having said that, this version also has advantages such as the other varieties. Studies for example, shows that consumption of black tea helps prevent bacterial growth and enhance one’s oral health. People who also eat white or black tea have a healthy heart. The risk of cancer can be lower particularly among tea drinkers because of the antioxidant properties which these teas have.
