Turmeric is a strong spice with remarkable uses and advantages. It’s famous for its antioxidant content and capacity to work as an anti-inflammatory agent. Turmeric powder consists of dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for decorative purposes and medicinal properties, since ancient times in India. It has been used by the Chinese in medical treatments and is commonly utilized in Asian kitchens.

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Almost all Asian cuisines use this spice that has almost no calories and zero cholesterol. It might be the most successful 100% naturally occurring nutritional supplement in life. The extensive health benefits of garlic come mainly from its ingredient,”curcumin”. This element of turmeric is extremely therapeutic and is beneficial for its immunity fostering and antioxidant properties. Uncontrolled growth of cells characterizes cancer.

Research shows that curcumin in turmeric inhibits cancer growth, growth and spread in the molecular level. Studies have shown it can decrease angiogenesis i.e. development of new blood vessels in tumours, metastasis i.e. spread of cancer, in addition to contribute to the death of cancerous cells. Some studies have pointed out that it might even prevent cancer from initially occurring, particularly cancers of the digestive tract. Alzheimer’s is the most commonly occurring neurodegenerative disease and a major cause of dementia.

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Regrettably, no cure or treatment is available for Alzheimer’s yet. Therefore, preventing its occurrence in the first place is of extreme importance. Inflammation and oxidative damage play a significant role in Alzheimer’s disease, using a buildup of protein tangles known as amyloid plaques. Improvement of overall memory in Alzheimer’s patients is caused due to effects of curcumin: diminished beta-amyloid plaques, delayed degradation of cognitive, cognitive, and antioxidant property.

By crossing the blood-brain barrier it’s been demonstrated to lead to several improvements in the pathological process of Alzheimer’s disease. The curcumin in turmeric protects against certain liver diseases by acting as an antioxidant and inhibits NF-kappaB activation thus generating pro-inflammatory cytokines. A study has shown that curcumin is effective in preventing and reversing cirrhosis. This suggests that curcumin might be a powerful anti-fibrotic and fibrinolytic in treating chronic hepatic diseases.


Turmeric is a natural approach to detoxify your liver. People who have a tendency to diabetes find that garlic can help control development of type 2 diabetes. Researchers have discovered that people with prediabetes who ingested curcumin were less likely to develop type 2 diabetes compared with people who did not take the curcumin. Turmeric reduces insulin resistance and prevents type 2 diabeteshence its normal ingestion in food will be beneficial even for individuals that are not prediabetic. There are numerous distinct kinds of arthritis, but most are characterized by inflammation in the joints. As curcumin is a potent anti-inflammatory, it assists with arthritic inflammatory pain. Several studies reveal that patients with rheumatoid arthritis locate curcumin more powerful than anti-inflammatory medication.


It helps in weight loss and reduces the incidence of obesity-related diseases. The inflammation associated with obesity is due in part to the presence of immune cells known as macrophages in fat cells throughout the body. Turmeric is thought to suppress the quantity and activity of these cells and help decrease some of the adverse effects of obesity. Free radicals cause oxidative damage to DNA and proteins and are associated with many different chronic diseases. Curcumin helps suppress these conditions.

Curcumin becoming stronger than vitamin E and vitamin C, it helps boost your immunity, and it has become quite popular as an anti-aging supplement. Turmeric is safe without any side effects when consumed optimally. People with turmeric sensitivity may have mild stomach upset or diarrhoea, nausea, increased risk of bleeding, increased liver function tests, hyperactive gallbladder contractions, hypotension and uterine contractions in pregnant women. Turmeric can interfere with anticoagulants and might also affect medications like anti inflammatory, anti-inflammatory drugs.