Would you like to avoid getting sick? Along with the many ways to enhance your immunity, consider adding these foods to you daily diet to make sure your defense system receives the nutrients it needs to remain strong. Strawberries, blueberries, raspberries and cranberries have been known to be an outstanding source of magnesium, calcium, folic acid, potassium, lutein, phytochemicals and antioxidants.


These are the free-radical fighters which help prevent cancer. Phytochemicals are elements that are being shown more to avoid disease. Berries are high in Vitamin C, which is a vital nutrient to construct a healthy immune system. Additionally it is responsible for building strong connective tissues. This is important for over wrinkle prevention. Your skin is the largest organ and is the first line of defense that prevents invaders such as bacteria, virus and other pathogens.

Vitamin Our bodies. This is another component required for our bodies to create powerful connective tissue to protect the skin from bacteria, virus, and other potential invaders. The proteins of the sweet potato appear to be accountable for its curative properties. They’re also high in Vitamins C and B6, which makes this vegetable not just important to the immune system but also anti-inflammatory which reduces the chance of heart attack and stroke. Shiitake and maitake mushrooms actually kick-start immunity with nutrients such as riboflavin, niacin and selenium, all of which work with Vitamin E to protect our cells.

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Shiitake mushrooms have been used for centuries to treat colds and influenza. Lentinan, a chemical found in shiitake, appears to stimulate the immune system and help fight disease. As the immune system functions to kill invaders, by-products could be left over containing free radicals which may lead to cancer. As the immune system is in full swing this time of year, drinking green tea every day will help protect you and make sure your immune system is operating smoothly. The mucosal lining of the intestinal tract is home to good bacteria, which functions as a barrier to keep harmful germs from entering your blood.

Kefir is a fermented milk drink which has active cultures that are good sources of healthy bacteria to fortify your mucosal barrier with the wholesome bacteria. Kefir and yogurt both have been demonstrated to enhance the immune reaction. People of tradition and holistic health practitioners have known the benefits of garlic for many years and now modern science has proven it. Garlic is a strong and broad antibiotic. Additionally – the body doesn’t build a tolerance for it so it can be eaten along with the benefits reaped for the whole flu season.