Ginger and cinnamon are 2 wonderful and most searched foods to burn fat and improve your immune system health. If you are amongst the large number of people around the world struggling to destroy your ugly belly fat you will be happy to learn that there are foods to burn fat fast and safely.

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Ginger, the underground stem of the plant Zingiber officinale has been used as a medicinal food in African, Asian, Indian, and Arabic herbal traditions since ancient times. Ginger has been used to aid digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Ginger has also been used to help treat arthritis, colic, diarrhea, heart conditions and boost immune system health. In addition to these medicinal uses, ginger continues to be valued around the world as an important cooking spice and is believed to help the common cold, flu-like symptoms, headaches, and even painful menstrual periods.

Ginger boosts metabolism by expanding blood vessels and increasing your body’s internal heat. Ginger is a healthy weight loss food. The International Journal of Obesity, in a study to investigate if ginger could help reduce body fat. From the findings, ginger was discovered to be a thermogenic food. Ginger allows the tissues in the body to use up more energy and increase metabolism. Ginger was also found to improve circulation. People with gallstones should consult a doctor before taking ginger. Make sure to tell your doctor if you are taking ginger and will be going to surgery or placed under anesthesia for any reason. Do not take ginger if you have a bleeding disorder or if you are taking blood thinning medications, including aspirin.

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It is another wonderful food to burn fat and improves immune system. There are two types of cinnamon sold in the United States today. The cinnamomum zeylanicum nees and the cinnamomum cassia (L.) blume. Most of the cinnamon sold in our grocery stores is cinnamomum cassia. Cinnamon, while great in desserts, is also rich in antioxidants that inhibit bacteria from growing. It can reduce LDL cholesterol, blood glucose and triglycerides in people with Type 2 diabetes. This is good news for people with diabetes.

According to the United States Department of Agriculture, cinnamon can affect and lower blood sugar levels in the body. I suggest you sprinkle some cinnamon on your oatmeal or in your hot tea to burn fat and improve your immune system. The regular use of cinnamon will shrink your ugly abdomen fat and also reduce your appetite when you take it right after meal.