Green Tea helps stimulate immune health, which is your body’s first line of defense against infection and disease! The immune system contains white blood cells, or leukocytes. The principal organs in the immune system are the bone marrow, spleen, thymus and lymph nodes. Incredibly, your bone marrow generates 1 billion white blood cells daily!

Cells

There are various sorts of leukocytes such as neutrophils, basophils, eosinophils, lymphocytles, monocytes and macrophages. These patrol the body and protect it from germs and other foreign bodies. All these targets specific pathogens such as parasites, bacteria, fungi, allergies, pathogens, virus, tumor cells, and other foreign bodies. Leukocytes are found throughout the human body and in the blood. These organic sentries of the body have an inbuilt memory system which assists the body to become immune to another attack.Cellular life is extremely intriguing!

Did you know?

There are about 200 types of cells in your body and your body is engaged in a constant process of replacing old cells with new ones. Every second there are approximately 50 million cells in the human body that expire and are replaced by new ones. This procedure is so controlled that your body gets the perfect amount of cells of each type at any given time.Sometimes cells commit suicide, which is known as apostosis. Apostosis is your body’s way of self-destroying cells that aren’t normal. Cells that belong to a single organ or tissue also recognize each other and this is what keeps cells from the same organ or tissue together.

Leukocytes

These recognize cells that are abnormal or are foreign to the body. Leukocytes quickly work to keep them from damaging your system.This is essentially how the immune system functions. It’s thus very vital that we consider pro-active steps to support the use of our immune system. Immune health functions at the cellular level where basic health starts. Cellular function is supported by good nutrition. The connection between nutrition and immune health is explained by Dr. George L. Blackburn, M.D., Ph.D., associate director, division of Nutrition at Harvard Medical School in Boston, Massachusetts. He states,”Nutrition plays a significant role in maintaining immune function. Insufficiency in one or more essential nutrients can prevent the immune system from functioning at its peak. “David Katz, M.D., M.P.H., director of the Yale Prevention Research Center in New Haven, Connecticut reinforces this,”There’s no question that the immune system basically is affected by general health-and a balanced diet is essential.

Not only are essential nutrients critical for the creation and maintenance of key germ-fighting cells from the immune system, but a balanced diet also has a powerful effect on vascular function, and the immune system depends on blood flow. The blood is the path along which infection-fighting cells travel throughout the body to where they are needed. “Doctors and nutritionists recommend that you eat a lot of fruits and vegetables, avoid saturated fats and red meat, and exercise regularly to help nutritionally support immune health.

Immunity

Because immunity is battled at the cellular level, antioxidants play an integral role. Consuming foods that are full of antioxidants helps your body handle free radical action. Dark-colored fruits and vegetables normally have the greatest antioxidant value. In vitro and animal studies reveal that it might considerably support immune health. It Shows Anti-Viral, Anti-Fungal and Anti-Bacterial Properties. In vitro studies indicate that EGCG inhibits the adenovirus from replicating itself. This virus is one of many which are responsible for causing the common cold based on studies conducted at the University of Sherbrooke in Canada and at the University of Florida.

The latter study suggested that drinkers had an improved ability to resist common colds and flu due to an increase in a particular sort of immune cells called interferon gamma T cells. It protects the liver by stimulating the immune system due to the action of strong antioxidants reducing the harm done by radicals because of excessive alcohol intake and cigarette smoke. It Helps to Promote the Production of Immune Cells. Tea polysaccharides (TPS), one of its most important elements, stimulate the production of cytokines from the bone marrow. Cytokines are used in mobile communication and are vital to the body’s immune response to pathogens.

Nutrition

A balanced diet together with loads of fruits and vegetables, and exercise can help encourage good health. With many studies that strongly suggest it has beneficial effects it only makes sense to protect immune health through Green Tea supplementation. Rather than reaching for coffee, substitute your coffee drinking cups of Green Tea. Six cups of green tea per day is thought to improve your resistance 5 times faster than plain java. It is possible to brew fresh cups of Green Tea every day, but nutritional supplements such as Green Tea Plus are convenient and packed with antioxidant power. Green Tea Plus contains 6 times the antioxidant power of a freshly brewed cup of Green Tea.

Take note

  • Inhibition of adenovirus infection and adenain by green tea catechins, Antiviral Res.
  • Specific Formulation of Camellia sinensis Prevents Cold and Flu Symptoms and Enhances T Cell Function: A Randomized, Double-Blind, Placebo-Controlled Study Journal of the American College of Nutrition,
  •  Antiviral effect of catechins in green tea on influenza virus, Antiviral Res.
  • Multiple effects of green tea catechin on the antifungal action of antimycotics against Candida albicans.J Antimicrob Chemother.
  • Green tea extract protects against premature alcohol-induced liver injury in rats, Biol Chem.
  • Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases.