Stress, since the body’s natural response to specific events or stimuli in our lives, brings about positive and negative outcomes. The so called”stress response” is quite vital in preparing our body to the perceived challenges or threats it’s about to face. This is particularly true in cases when you will need a certain degree of agitation or an excess dose of adrenaline to do something.
Let’s understand it
Examples are when somebody is going to throw into that winning shot at a ball game, or when you’re going to present your proposal to your ever critical boss, or any time you believe your life is being threatened by some immediate danger. Normally, when the pressing sense of danger has passed, all body functions return to normal. This is what is called the “relaxation response”. The issue is when anxiety persists for prolonged durations of time, or whenever the relaxation response failed to commence.
If that’s the situation, the body stays high strung and the chemicals responsible for the so called “flight or fight” response continue to be secreted into our system. This condition often results to this burnt out feeling related to long-term stress. Furthermore, long-term anxiety can cause many ailments, which is severely detrimental to our health. Some of them are heart issues, diminished immune levels, reproductive and sexual dysfunctions, gastrointestinal problems and a lot more.
Keep in mind
However, you don’t need to worry too much about these things as there are steps which could be undertaken to counter the issue. Healthy living coupled with different stress reduction methods may bring about the needed respite from the everyday stress of modern living. A nutritious diet and regular exercise generally strengthen the body’s natural defenses against anxiety. Be sure to eat a variety of whole grains, fresh fruits and vegetables and to prevent excessive consumption of caffeine and alcohol.
Remember to steer clear of tobacco! Exercise has numerous beneficial effects. It supplies us with the essential distraction from stressful events and helps to maintain the optimal level of functionality of our physiological systems, which makes it hard for anxiety to negatively impact our bodies. In starting a regular, make certain to consult with your family physician so you can make certain you are fit to perform strenuous activities and at what levels. Start slowly. Don’t force yourself in doing reps beyond your capacity. After some time, you can then slowly increase your reps. make certain to have a diverse exercise regime.
Try this!
Find activities that are exciting, challenging and satisfying. This will keep you in your regular permanently rather than drop out after a few months or so! Brisk walking, swimming, aerobics and yoga or tai-chi can be very great for this purpose. Other proven stress busters include comedy, relaxation techniques, massage therapy and cognitive-behavioral practices. Having a fantastic sense of humor will help you to deal with stress.
Laughter helps discharge pent-up feelings and negative energies and contains a real physical impact in reducing the stress hormone. Relaxation techniques reinforce the operation of the relaxation procedure. Since we can’t eliminate stress from our daily life, it’s imperative to strengthen our comfort responses. Among the more popular relaxation techniques include deep breathing exercises, muscle relaxation and meditation. Massage therapy is also an established technique in generating calming effects on the body. Swedish massage, shiatsu and reflexology are recommended for this use.
Cognitive behavioral technique
It is undoubtedly among the very best stress busters. This technique involves identifying the underlying cause or causes of this stress, restructuring your own priorities, changing your response to stress and locating the right techniques for managing and reducing anxiety. The method begins with keeping a journal or an account of your everyday activities and noting which encounters cause strain or adverse responses along with the things that produced the opposite effect. Restructuring your priorities in life contains the next step.
You’ve already identified what pressures you. Try now to change the equilibrium from stress-producing actions to stress-reducing activities. For instance, the source of anxiety centers in your dwelling. Then aim to take out-of-town weekends or create time for outdoor recreational pursuits. I don’t mean vent out your anger or frustrations to someone else. Therapists strongly advise speaking to a trusted individual in a positive way to explain and maintain your needs. Writing down your feelings may also help tremendously. Lastly, focus on the positive side of life! This helps relieve tension and help you realize your targets.
