When it comes to boosting your metabolism and energy levels, there are a small number of foods that you ought to be eating on a daily basis that help you look and function better in addition to giving you more energy and a speedier metabolism for faster weight loss. The following foods are full of energy boosting nutrients and contain antioxidants which help accelerate workout recovery and fight off and protect against illness and disease.

Energy boost

If you suffer from low energy levels and have a slow metabolism, then begin eating these foods on a daily basis to get the most benefit out of them. You don’t have to eat all these foods daily, but eating most of these every day is the best way to go. So without further ado, here are four excellent and tasty foods to eat regularly for more energy and a higher metabolism. Strawberries, blueberries, raspberries and blackberries are awesome fruits which boost your metabolism and energy levels.

You see, most fruits are high in natural sugars that may slow down and stop fat loss. However, unlike many fruits, berries are extremely low in natural sugar that makes them ideal to eat anytime. Berries are loaded with fiber, antioxidants and plant nutrients called phytonutrients, which help increase energy levels by enhancing your mobile health.

What to do?

To get the maximum health benefits from berries, eat a fruit bowl consisting of strawberries, blueberries and blackberries many times a week. This combo packs a powerful antioxidant punch that fortifies your immune system also helps speed up your metabolism and increases your energy levels. Mixing berries to low-fat or no-fat Greek yogurt makes for a tasty breakfast or snack. Always put fresh berries into your yogurt rather than purchasing yogurt which already has fruit in it.

Flavored yogurt or yogurt with fruit contains far too much adder sugar and too little fruit, so you aren’t going to get the electricity and health benefits that you get from eating fresh berries. As berries absorb a whole lot of pesticides, I strongly suggest that you spend an additional buck or two and go with organic berries because they don’t contain any harmful pesticides. Walnuts are my go to meals for boosting energy levels anytime of day.

Walnuts

These are an excellent source of Vitamin E, fiber and ALA, an omega-3 fat necessary for healthy hair, nails and skin. They’re also quite low in carbohydrates so you can snack on them at any given time of day. Although Walnuts are high in fat, the fat is mostly from monounsaturated fat, and it is a fantastic fat that doesn’t damage your arteries or lead to inflammation, that’s the leading cause of cardiovascular disease. For the best results, snack on a little handful of Walnuts in between meals, 60-90 minutes before bed, or anytime you want an energy boost.

Walnuts make a fantastic pair with fresh fruit and dried fruit, just make certain to limit your fruit consumption since most foods are high in natural sugar that may hinder weight loss.

Sweet potatoes

These far superior to white potatoes when it comes to fiber and nutrients. Sweet potatoes are a nutritional powerhouse since they’re packed with vitamin A, vitamin C and dietary fiber and lots of other important nutrients. Most men and women tend to prefer the flavor of sweet potatoes to regular potatoes as they are sweet and can be consumed with a number of unique foods for both lunch and dinner.

Eat sweet potatoes with lean meats and fibrous vegetables like broccoli, cauliflower, peppers, tomatoes, spinach and other raw veggies many times a week. The complex carbohydrates in sweet potatoes give you sustained energy minus the crash you’d get from other foods high in carbohydrates, particularly sugar.

Coconut oil

It is a real Superfood and contains countless health benefits together with boosting your metabolism and energy levels so you can power through your workouts. Coconut oil has a high number of special fats called medium chain triglycerides. These fats are thought to be fat burning fats and can hasten the burning of body fat very considerably. Coconut oil may be used for cooking, as a dressing or sauce, and in smoothies and shakes. For a tasty and fast energy-boosting snack, I love to spread 1 tbsp of coconut oil on a whole grain rice cake, then spread almond butter on it and top it with the raspberries or blueberries and sprinkle it with cinnamon.